Helping women overcome life's toughest challenges, to be more present, and to live more full, healthy, and happy lives.

I’ve learned the hard way so you don’t have to.
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Helping women overcome life's toughest challenges, to be more present, and to live more full, healthy, and happy lives.

Learn More

Recent Blog Posts

5 Ways to Declutter Your Mind Today and Feel Better

Pushing harder and harder without stopping to consider the direction can prove to be quite the opposite of productive. For all I know, I can be pushing myself around in a big circle, ya know? Ain’t nobody got time. That’s just not good for my anxiety!

Welcome to The Happiness Agreement

This is the official relaunch of my blog. Welcome! I am so excited to share with you what I’ve been working on for several months now. When I first launched It’s Me, Brit, I had no idea where I was going with it. I figured, “Brit, you can just start. Start with a...

5 Ways to Finally Get Back to the Gym

Exercising is hard. Never thought I’d say that again, but here I am, saying it. Well, typing it, really. Anyway – not the point. Exercising is just one of those things that hurts to get back into when you’ve fallen all the way off the wagon. When you’re in it, you’re good! When you’re not in it, it just absolutely sucks…

Quitting Negativity: My Pet Monster

We all have one: a pet monster that threatens to come out from time to time. Some of our monsters come out when we are hungry, others when we are tired; still others when we are stressed. My biggest pet monster rears its ugly head when I realize there has been minimal...

End 2017 Like a Boss

In this serious life of goal-setting, putting goals on the shelf, and/or putting goals on hold until after the new year has begun, is asking for a complete stall out of momentum. It is so, SO much harder to restart than to continue.

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