Recent Blog Posts

4 Ways to Self Love This Valentine’s Day

If we let our minds get carried away with all the hype of Valentine’s Day, we can get pretty twisted up. Most couples have some of the biggest arguments on this particular holiday. Why is that? Put simply, it’s expectations. They’ll get you messed up every single time.

My MLK Day of Service 2018

I served as an Americorps member with City Year Los Angeles at 116th Street Elementary School. I served as a “mid-year”, which means I came into the program at mid-point and served a total of 6 months. It was quite a taxing experience, and yet one I would relive time and time again.

How to Make a Goal-Crushing Vision Board

Vision boards are for folks with big goals. It isn’t called a vision board because it helps you play it safe and stay in your comfort zone. Vision boards help to hone in on the bigger picture, the things that drive you to get up out of bed every morning with excitement in your belly. Vision boards are for those with vision, and for those who truly want to see that vision manifest in their lives.

Your Vision Board Can Help You Achieve Your Goals

We have a natural response to images, thanks to the occipital lobe in our brains. This region of the brain works with the temporal lobe to assign meaning to visual content. Basically, assigning images to content is one of the most powerful ways to help our goals stick in our mind’s eye, even with all the other images in the world competing for our attention.

5 Ways to Declutter Your Mind Today and Feel Better

Pushing harder and harder without stopping to consider the direction can prove to be quite the opposite of productive. For all I know, I can be pushing myself around in a big circle, ya know? Ain’t nobody got time. That’s just not good for my anxiety!

Welcome to The Happiness Agreement

This is the official relaunch of my blog. Welcome! I am so excited to share with you what I’ve been working on for several months now. When I first launched It’s Me, Brit, I had no idea where I was going with it. I figured, “Brit, you can just start. Start with a...

5 Ways to Finally Get Back to the Gym

Exercising is hard. Never thought I’d say that again, but here I am, saying it. Well, typing it, really. Anyway – not the point. Exercising is just one of those things that hurts to get back into when you’ve fallen all the way off the wagon. When you’re in it, you’re good! When you’re not in it, it just absolutely sucks…

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