Helping women overcome life's toughest challenges, to be more present, and to live more full, healthy, and happy lives.

I’ve learned the hard way so you don’t have to.
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Helping women overcome life's toughest challenges, to be more present, and to live more full, healthy, and happy lives.

Learn More

Recent Blog Posts

4 Ways to Self Love This Valentine’s Day

If we let our minds get carried away with all the hype of Valentine’s Day, we can get pretty twisted up. Most couples have some of the biggest arguments on this particular holiday. Why is that? Put simply, it’s expectations. They’ll get you messed up every single time.

My MLK Day of Service 2018

I served as an Americorps member with City Year Los Angeles at 116th Street Elementary School. I served as a “mid-year”, which means I came into the program at mid-point and served a total of 6 months. It was quite a taxing experience, and yet one I would relive time and time again.

How to Make a Goal-Crushing Vision Board

Vision boards are for folks with big goals. It isn’t called a vision board because it helps you play it safe and stay in your comfort zone. Vision boards help to hone in on the bigger picture, the things that drive you to get up out of bed every morning with excitement in your belly. Vision boards are for those with vision, and for those who truly want to see that vision manifest in their lives.

Your Vision Board Can Help You Achieve Your Goals

We have a natural response to images, thanks to the occipital lobe in our brains. This region of the brain works with the temporal lobe to assign meaning to visual content. Basically, assigning images to content is one of the most powerful ways to help our goals stick in our mind’s eye, even with all the other images in the world competing for our attention.

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